Site Under Development
This site is under development. Please use our Directory to find Local Services.
Mental health and wellbeing after birth
Postnatal mental health is a significant aspect of parenting, with many parents experiencing emotional challenges after giving birth. It's important to recognize the signs of mental health issues and seek support if needed. Here are some key points to consider:
· Common feelings - many parents experience the "baby blues," which can include anxiety, restlessness, and other emotional challenges. These feelings are usually temporary but can be distressing if they persist.
· Support and resources - there are various resources available to support mental health after birth, including talking therapies, medication management, and community support groups.
· Seeking help - if you or someone you know is struggling with mental health issues after birth, it's crucial to reach out for help. This can include talking to your midwife, health visitor, or GP.
· Emotional wellbeing - it's essential to prioritise your emotional wellbeing, even if it means taking time for yourself. Engaging in activities that bring you joy and relaxation can help you manage the challenges of parenthood.
· Remember, you are not alone in this journey, and there are resources and support available to help you through the postnatal period.
Compassion Focused Therapy (CFT) group for Mums
Mum with a baby under two? Finding the demands of parenting difficult to cope with, or struggling with depression or anxiety? You may benefit from attending a perinatal CFT group. Come to a 2.5 hour weekly group for eight weeks, at a family friendly venue. You are welcome to bring your baby with you to the group.
To access the group, a referral to Bolton Talking Therapies will need to be completed either via their online portal: (please note in the referral that you are interested in the CFT group) or by calling 01204 483101.
You can complete this referral yourself or it can be completed on your behalf by a professional, such as your Health Visitor or GP.
Nature Nurture Natter
Following the birth of a baby, some parents may feel isolated, anxious and finding it hard to adjust to parenthood. The Nature Nurture Natter sessions are a nature-based, mental health support session for parents who are pregnant or with a young baby.
Contact Hello@LittleBatsLearning.org or call Elanor on 07818 925678 for more information, or take a look at the Bolton Family Hubs programme .
Spoons Neonatal Family Support
The aim is to alleviate stress and reduce the isolation of families who experience neonatal care. Find out more about community group sessions in Greater Manchester:
Dad Matters
Dad Matters is a Home Start HOST project supporting dads who are expecting a baby or have a baby under 2 years old, to better understand their baby and their role as a dad. We support dads to develop the best relationship possible with their baby through:
- One-to-One Peer Support
- Walk ‘n’ Talks
- Information, education, and resources
- Helping dads to access the appropriate services
For the latest details or any questions, contact: richardsmith@homestarthost.org.uk / 07936 359 554 or visit: https://home-starthost.org.uk/dad-matters/